Train Wizard
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A rugby league player running with the ball
Strength and conditioning for rugby league and union

Stronger. Faster. Safer.

Age safe training for athletes aged 11 to 18. Gym, field and plyometric sessions in one plan, plus skill drills for the position you want to play.

Coming soon Test it out freeFree, no card. See the app.
1 week free when we openAge appropriate from U11 to U18No messaging in Train WizardBuilt on youth sports research

Why we built it

No spreadsheets. No guesswork. Just press play.

Train Wizard exists to make safe, smart strength and conditioning accessible to every rugby league and rugby union player aged 11 to 18, not just the ones whose parents can afford a private coach.

No more “what should I do today?”. Open the app and your session is ready.

Home

Today · Upper and contact prep

Gym session

Start session

This week

M✓T✓W✓TFSS

Footy mates · this week

1. You✓
2. Your mate✓
HomeCalendarTrainTeamProfile

Everything in one app

Train for your game. From your phone.

Video for every drill

Hit play, copy the coach, do the rep.

Set to your age

Young athletes aren't loaded up with weights.

Smart calendar

Works around games, club training and school footy.

Position drills

Ball skills for the position you want to play.

Plyometrics

Explosive power that remembers where you're up to.

Recovery check in

Sleep, soreness, mood and hydration in a few taps.

Progress

Every session done, your streaks and personal bests.

Groups with mates

Make a group, share a code, see who trains most.

Who it's for

Built for rugby league and union athletes.

For players

Get faster. Get stronger.

Sessions on your phone, planned around your club training, not on top of it.

  • Video for every drill. No guesswork. Hit play, copy the coach, do the rep.
  • Built for rugby league and union. Speed, contact and collision endurance, programmed for your game.
  • Groups with your mates. Share a code and see who does the most sessions each week.

For parents

Peace of mind. Every session.

Strength and conditioning for athletes aged 11 to 18, with gym, field and plyometric sessions in one plan.

  • Safeguarding first. Training designed for athletes aged 11 to 18, with technique before load.
  • A plan that fits the week. The smart calendar works around games and team training.
  • No gym required. Sessions for different training spaces, from a full gym to home to the field.

For coaches and clubs

Know your players are doing the work.

Coaches use Team Wizard, our team app. Every player in your club gets a proper training plan for their age.

  • Your team in Team Wizard. Make your team in Team Wizard and give your players its 6 letter code.
  • See who's doing the work. Players who join with the code show you their Train Wizard sessions in Team Wizard, day by day.
  • Age safe by design. 12 and under start with bodyweight and light dumbbells, and learn good technique first. Heavier gear comes in as they get older.

How it works

Four steps. Your training plan.

01

Tell us about you

Age, playing position and your current training level.

02

Get your program

A plan that works around your club training nights and fixture list.

03

Follow along on video

Your gym, field and plyometric sessions in one plan.

04

Check off, level up

Tap each session done. Track personal bests. Watch your strength, speed and power climb.

Safeguarding

Safeguarding is the foundation.

Every decision we make starts with keeping young athletes safe.

A rugby league team in a huddle

Safe training checklist

  • · Warm up every session
  • · Stop straight away if something hurts (actual pain, not just uncomfortable)
  • · Train in a space with room to move safely, in the right footwear
  • · Hydrate

Age appropriate programming

We don't prescribe maximal lifts to athletes who aren't ready for them.

Technique before load

Every movement comes with video coaching. Learn the pattern before any weight goes on the bar.

Parent or guardian oversight

Athletes under 18 link to a parent or guardian's account. The parent pays, agrees for athletes under 15, and can see what their athlete is doing.

No messaging in Train Wizard

It's just each athlete and their own training plan. Team chat lives in Team Wizard, with parents copied in.

No public profiles

Only the people in your group or your coach's team see your sessions.

Your data, too

We collect only what we need, store it securely and never sell it.

A concern about the content or your experience? Email hello@trainwizard.com.au. We take every report seriously.

Pricing

Three packs. Built for families.

Pick the pack that fits your household. Prices in AUD per month, including GST.

Single

$9.99 /mo

  • 1 athlete
  • Premium add on +$2/mo
  • 1 week free when we open

Dual

$14.99 /mo

  • 2 athletes
  • Premium add on +$2/mo
  • 1 week free when we open
Best value

Family

$24.99 /mo

  • Up to 6 athletes
  • Premium included
  • 1 week free when we open

We're not open yet. When we open, your first 7 days will be free, and you can cancel any time before day 7 and pay nothing.

Coming soon

Clubs: free for your first season

FAQ

Questions, answered.

Rugby league and rugby union athletes aged 11 to 18.

Train smarter. Have a look today.

1 week free when we open.

Coming soon Test it out freeFree, no card. See the app.
Coming soonTest it out